The world is slowly waking up to the importance of nutrition and how nutrition is preventing and treating disease. Juicing good quality, fresh fruit and vegetables gives you a super boost […]
Courgette Tart
Preparation: 15 minutes, Cooking: 1 hour, Total: 1 hour 15 minutes Serves 4 Ingredients 1 medium carrot, peeled and grated 1kg large courgettes/marrows, grated and excess moisture squeezed out 1 […]
Broccoli, Mint and Ginger Soup
Preparation: 25 minutes, Cooking: 15 minutes, Total: 45 minutes Serves 4 Ingredients 2 Tbs coconut oil 1 onion, finely chopped 2 cloves garlic, crushed 1 large head of broccoli (about […]
Thai Style Cabbage Salad
THAI STYLE CABBAGE SALAD Preparation: 30 minutes, Cooking: 5 minutes, Total: 35 minutes Serves 4 Ingredients 2 cups red cabbage, shredded 2 cups white cabbage, shredded 1 large carrot, peeled, […]
Coconut Milk & Berry Smoothie
COCONUT MILK & BERRY SMOOTHIE Preparation: 5-7 minutes Serves 2 Ingredients 250ml coconut milk 100ml water 100g berries, fresh or frozen 1 banana, peeled 2T almond flour 2t ground linseeds […]
Vegetable Juice
VEGETABLE JUICE Preparation: 5-10 minutes depending on ingredients Serves 1-2 Ingredients 3 kale leaves, spine removed, roughly chopped. The leaves may be used whole if a cold-pressed juice extractor is […]
Spicy Pumpkin Soup
SPICY PUMPKIN SOUP Preparation: 15 minutes, Cooking: 25 minutes, Total: 40 minutes Serves 4 Ingredients 1 Tbs coconut oil 1 large onion, roughly chopped 2 cloves garlic, crushed ½ […]
Why Recycle Your Food Waste?
WHY RECYCLE YOUR FOOD WASTE? When wet-waste is separated from other waste, dry recyclable volumes increase by over 30%. Through this simple action, not only are you turning food-waste into […]
Chickpea, Butternut and Lentil Tagine
CHICKPEA, BUTTERNUT AND LENTIL TAGINE Preparation: 10 minutes, Cooking: 35 minutes, Total: 45 minutes Serves 4-6 Ingredients 1 onion, finely chopped 3 cloves garlic, crushed 3 Tbs olive […]
Quinoa Porridge
RECIPE – by Hercules Pitsiladis QUINOA PORRIDGE Preparation: 5 minutes, Cooking: 20 minutes, Total: 25 minutes Serves 2-4 Ingredients 120g or ½ cup quinoa 500ml water 200ml coconut milk or […]