Category Archives: Meat Free Mondays

Quick Vegetable Soup

3rd September 2018 / 187 /0 comments

Preparation: 10 minutes, Cooking: 20 minutes, Total: 30 minutes Serves 4 Ingredients 1 Tbs olive oil 1 medium onion,…

3rd September 2018 / 129 /0 comments

Preparation: 10 minutes, Cooking: 20 minutes, Total: 30 minutes Serves 4 Ingredients 130g white quinoa, rinsed well 1 tsp…

3rd September 2018 / 134 /0 comments

Preparation: 15 minutes, Cooking: 15 minutes, Total: 30 minutes Serves 4 Ingredients 300g brussels sprouts, trimmed, dry outer leaves…

26th February 2018 / 297 /0 comments

STIR-FRIED BOK CHOI Serves 2 as a main meal or 4 as an accompaniment INGREDIENTS 2Tbs coconut oil 2…

26th February 2018 / 252 /0 comments

RED SMOOTHIE Serves 2 INGREDIENTS 1 cup blueberries 1 cup strawberries 1 cup raspberries 1 cup frozen pitted cherries…

26th February 2018 / 318 /0 comments

STIR-FRIED SWEET AND SOUR VEGETABLES Serves 4 INGREDIENTS 1Tbs coconut oil 900g (approximately) pre-packed traditional stir-fry vegetables 100g baby…

26th February 2018 / 216 /0 comments

LEGUME SALAD Serves 6 INGREDIENTS 1 small head of cauliflower 2Tbs olive oil 200g fresh or frozen peas 400g/1…

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