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Product size: 230g (makes 12 savoury muffins)
Serving size: 19g (per muffin)

Product Information: Savoury muffins are a great snack for on-the-go, at work, or for enjoying at home. However, buying the finished product at a store means you don’t really know what ingredients or preservatives have been added. This product provides you with the power to control what goes into your body, and you can choose which flavours to add so you get exactly what you want.

Directions: Add coconut oil and eggs to the premix. Pour the mixture into a greased muffin tray and bake for 25 minutes. To spice things up, add your choice of mixed herbs, bacon, fried onions, sun-dried tomatoes, olives or cheese. The options are endless and totally delicious.

Nutritional Information (as packed): Per 100g/Per Serving (Per Muffin)
Energy (kJ) 489/93
Calories (kCal) 2047/389
Protein 16.7/3.2
Total Carbohydrates (g) 17.9/3.4
of which Total Sugar (g) 4.6/<1
Total Fat (g) 42.6/9
of which saturated fat (g) 22.7/4.3
Dietary Fibre* (g) 13.3/2.5
Glycaemic Carbohydrate (g) 4.6/<1
Total Sodium (mg) 1119/213
*Method of analysis AOAC 985.29

Food Testing conducted by Swift Silliker Mérieux NutriSciences SANAS Approved Testing Laboratory.

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